6(Accredited by IWS)

(Diploma in Yoga & Life Skill Education)

Weekend Classes (Sat – Sun) Timings (7:00 AM – 12:30 PM) 120 Hours Online Classes 07 Days Compulsory Residential Training

Theory (300 Marks)

Section – 1 (Foundations of Yog) – 35 Hours

– Chapter – 1 (Origin, growth & development of Yog)
– Chapter – 2 (Form of Yog)
– Chapter – 3 (Distinctions of Yog)
– Chapter – 4 (Main Principles of Yog)
– Chapter – 5 (Yog Chatushtaya – Mantra Yog, Hatha Yog, Laya Yog, & Raj Yog)
– Chapter – 6 (Ashtanga Yog)

Section – 2 (Cultural Synthesis and Yog Diet) – 15 Hours

– Chapter – 1 (Yog in different religions and sects)
– Chapter – 2 (Yogic Diet)

Section – 3 (Yog in Different Scriptures) – 25 Hours

– Chapter – 1 (Yog Science in the Vedas)
– Chapter – 2 (Yog Formulations in Yog Upnishad)
– Chapter – 3 (Form of Yoga in Shrimad Bhagwat Geeta)
– Chapter – 4 (Shaddarshan Samanway)
– Chapter – 5 (Yog in Charaka Samhita)

Section – 4 (Yog and Health) – 25 Hours

– Chapter – 1 (Various meditation methods)
– Chapter – 2 (Human Anatomy and Physiology)
– Chapter – 3 (Health in Ayurvedic Perspective)
– Chapter – 4 (Mudra Vigyan)
– Chapter – 5 (Yoga Therapy)

Part – 5 (Life Skills) – 40 Hours

Practical (200 Marks)

• Shukshm Vyayam
• Yogasana Practice
• Shatkarmas and Kriyas
• Pranayam
• Bandh and Mudras
• Laughter Yog

Practice of Teaching (100 Marks)

• Lesson plan – 50 mark
• Teaching Methodologies and class room teaching – 50 mark

 

7 days residential workshop ( 60 hours yoga training + 40 hours life skills )

• Practice of yogasanas, shatkarmas, kriyas, yogic diet and yogic lifestyle .
• Concept of group living, present day life style, role of Nutrition Intervention and immunity boosting skills.

(Diploma in Yoga & Life Skill Education)

• Theory – There will be 3 papers
  • Objective type (1 paper)
    • Maximum marks: 100
    • Duration: 30 minutes
  • Subjective type (2 paper)
    • Maximum marks: 2 x 100 (each paper)
    • Duration: 2 hour 30 minutes (each paper)

• Practical – will include practical exam in Yogasana, Sukshma Vyayam, Shatkarmas, Yogic Kriyas, Pranayam, Bandh and Mudras.
  • Maximum marks: 200

• Practice of Teaching – It will be divided into 2 parts
  • Lesson plan (Maximum marks: 50)
  • Classroom teaching with teaching methodologies (Maximum marks: 50)

07 Days Workshop

• Day 1 – Arrival of students , settling down and briefing the students about 07 days workshop
  Day 2 – Day 8

05.00 AM	Wake up call
06.00 AM	Assembly, prayer and meditation, shatkarmas & kriyas & yogasana practice
08.00 AM	Break fast and free time
09.30 AM	Life skills training
11.30 AM	Class room teaching and discussion
01.00 PM	Lunch and free time
02.30 PM	Relaxation and yoga therapy techniques
04.30 PM	Health break
05.00 PM	Life skills training and recreational games
06:30 PM	Free Time
07:00 PM	Satsang & Meditation
08:30 PM	Dinner
09:00 PM	Time for lesson plan preparation
10:00 PM	Lights Off

 

 (for residential training)

• Guwahati (Assam) – admissions open now (North East Zone)
• Rishikesh (Uttarakhand) – admission open now (North Zone)
• Pune (M H) – admissions open now (West Zone)
• Ahmedabad (Gujrat) – admissions open now (West Zone)
• Barsana (Mathura) – admissions open now (North Zone)